Please contact: email@example.com to register or call 250-564-6408 ext. 311
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Small Changes Workshop
Oct 16, 2018 @ 3:00 pm - 4:30 pm
An event every week that begins at 3:00 pm on Tuesday, repeating until May 1, 2019
One year program, to educate people in one’s own wellbeing by developing weight loss strategies that will improve health, increase nutritional awareness, and to encourage the importance of exercise by making it a part of one’s daily lifestyle. Extracting principles from incredible success stories shared by guest speakers.
Registrations open all year through for new members cost $15 – for T-shirt
April 9th – Walking Group – Meet at Pine Center Mall by the Children’s Play Area
April 16th – Healthy Cooking – Cost $5
April 23rd – Walking Group